Loading GymDaze…
Find your next bodyweight progression. Search or select an exercise to explore the movements leading toward it.
Drag to pan. Pinch or spread two fingers to zoom on touchscreens, or use the scroll wheel over the graph. The + and − controls also work with a keyboard. Region headings stay at the top and progression tiers stay at the left for orientation. Each column keeps its own header color and matching background tint as you pan and zoom. Select a node to inspect its relationships; select its name to open the exercise. Node color represents the chart progression tier, not the exercise experience classification.
282 exercises · 276 direct relationships
Select a node or center on an exercise to inspect its relationships.
Choose a skill to focus the graph above, or use Goal explorer to see every connected route toward it. These are training relationships, not a readiness test: choose variations you can control and progress at your own pace.
From a skill to a plan
Combine calisthenics and weight training with a practical way to fit both into your week.
Read the guideCompare rings, pull-up bars, bands, and other equipment with links to the exercises that use them.
Browse workout equipmentFind instructions, muscle targets, equipment options, and related progressions in the full exercise database.
Find an exerciseSee how exercise difficulty, useful rep ranges, and added load fit into bodyweight training for size.
Read the guideA five-day bodyweight plan with branching pathways, so you can choose variations that suit your current ability.
See the bodyweight programGet the original downloadable bodyweight chart for reference. Use the interactive explorer for the latest reviewed exercise relationships.
Get the free chart