FreeBodyweight Fitness Progression Chart
A visual map of bodyweight exercise progressions for pulling, pushing, core, and leg training, with linked movement references and clear difficulty tiers.
See the resourceLoading GymDaze…
GymDaze free resources
Preview the bodyweight chart, gym glossary, anatomy map, and nutrition ebook here. Choose a resource and we will send time-limited download links to your inbox. No account is required.
Browse the libraryFree downloads require GymDaze email signup. Paid editable anatomy formats use secure GymDaze Stripe Checkout and protected email delivery.
The complete library
Each page explains what the resource contains, who it is useful for, and exactly which files arrive in the free download email.
FreeA visual map of bodyweight exercise progressions for pulling, pushing, core, and leg training, with linked movement references and clear difficulty tiers.
See the resource
FreeA plain-language reference for common gym terms, exercises, and training concepts so unfamiliar vocabulary does not get in the way of useful guidance.
See the resource
Free PNG / $2 creator formatsA hand-drawn front-and-back muscle reference for connecting exercises to the major muscles they train, with optional layered and motion graphics assets for video creators.
See the resource
FreeA practical ebook covering calorie targets, protein, carbohydrates, fats, meal structure, grocery planning, and adjustments for muscle gain or fat loss.
See the resource