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Free PNG / $2 creator formatsGymDaze anatomy resource
A hand-drawn front-and-back muscle reference for connecting exercises to the major muscles they train, with optional layered and motion graphics assets for video creators.
We email time-limited links rather than publishing the original files on the website. The free download requires GymDaze email signup, and every marketing email will include an unsubscribe option.
Who it helps
Lifters who want a printable muscle reference and creators who want to incorporate GymDaze anatomy visuals into original videos.
What is included
Available formats
The labeled PNG is free with email signup. The layered PSD and Premiere Pro MOGRT are separate $2 purchases for people creating original videos.
Free reference
Paid creator file$2
Layered artwork for exporting muscle visuals for original videos.
US checkout only. Use in original videos, including monetized videos, is allowed. Modification of the underlying artwork or template, sharing, resale, and redistribution are prohibited. Review the digital purchase terms.
$2
A ready-to-use motion graphics template for exercise video overlays.
US checkout only. Use in original videos, including monetized videos, is allowed. Modification of the underlying artwork or template, sharing, resale, and redistribution are prohibited. Review the digital purchase terms.
Interactive preview
The interactive explorer lets you highlight individual muscles. The complete labeled PNG remains a free email download, while the paid PSD and MOGRT are creator files for video projects.
Open the interactive anatomy mapOther free resources
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FreeA plain-language reference for common gym terms, exercises, and training concepts so unfamiliar vocabulary does not get in the way of useful guidance.
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FreeA practical ebook covering calorie targets, protein, carbohydrates, fats, meal structure, grocery planning, and adjustments for muscle gain or fat loss.
See the resourceThese resources are educational and are not medical care. The anatomy artwork is a training reference, not a diagnostic tool. Paid anatomy creator assets are subject to the GymDaze digital purchase terms and license.