Free referenceFreeGymDaze training resource
Bodyweight Fitness Progression Chart
A visual map of bodyweight exercise progressions for pulling, pushing, core, and leg training, with linked movement references and clear difficulty tiers.
- Price
- Free
- Format
- PDF + JPG
- Delivery
- Secure email
We email time-limited links rather than publishing the original files on the website. The free download requires GymDaze email signup, and every marketing email will include an unsubscribe option.
Who it helps
A reference with a specific job.
People who want to see the next realistic bodyweight variation without guessing which exercise belongs before or after their current movement.
What is included
- 01Progression paths for horizontal and vertical pulling
- 02Progression paths for pushing, core, and lower-body movements
- 03Difficulty tiers from beginner through elite
- 04Both the printable PDF and high-resolution JPG
Available formats
Choose the format that fits the job.
Free files arrive by secure email.
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