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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

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Database results

1,322 exercises

Page 1 of 56

1,322 matching exercises. Page 1 of 56.

Also called Resistance Band Biceps Curl, Standing Band Biceps Curl

Exercise Page
Targets
Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
Setup
  • Muscle Growth
  • Curl

Also called Resistance Band Push-Up

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.8)Triceps Long Head (0.8)
Setup
  • Power
  • Strength
  • Press

Also called Barbell Incline Press

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.7)
Setup
+1 more
  • Muscle Growth
  • Strength
  • Press

Catalog release 2026-10-07-chart-codification-v1

Anatomy resources

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