Ab Crunch Machine

GymDaze demonstration

Watch Ab Crunch Machine

Technique

How to perform Ab Crunch Machine

1. Select the resistance and sit in the dual-motion ab-crunch machine with the feet beneath its lower pads.
2. Hold the handles and position your arms on the provided supports.
3. Curl your torso toward your pelvis as the lower support moves upward with the machine.
4. Avoid turning the repetition into a forceful arm pull or separate leg kick.
5. Return both parts of the machine under control to the starting position.

Programming relevance

Muscles involved

Primary targets: Rectus Abdominis, External Oblique, Internal Oblique.