Assisted Reverse Nordic Curl

GymDaze demonstration

Watch Assisted Reverse Nordic Curl

Technique

How to perform Assisted Reverse Nordic Curl

1. Secure a long loop band overhead and hold it at chest height.
2. Kneel tall with both lower legs supported by the floor and your hips extended.
3. Keep your torso and thighs aligned as you lean backward around the knees.
4. Use the band to assist the descent through a range you can control without folding at the hips.
5. Extend your knees to bring the aligned body back upright, using the band as needed.
6. Repeat without changing the hip position to shorten the lever.

Programming relevance

Muscles involved

Primary targets: Rectus Femoris, Vastus Lateralis, Vastus Medialis.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.