Ab Crunch Machine (Oblique)

Technique

How to perform Ab Crunch Machine (Oblique)

1. Select a light resistance and sit down on the ab machine by either turning the seat or by placing one foot behind the other on one side of the shin pads and grabbing the top handles. Your arms should be bent at a 90 degree angle as you rest the triceps on the pads provided. This will be your starting position. At the same time, begin to lift the legs up as you crunch your upper torso. Breathe out as you perform this movement. Be sure to use a slow and controlled motion. Concentrate on using your abs to move the weight while relaxing your legs and feet. After a second pause, slowly return to the starting position as you breathe in.
2. Repeat the movement for the prescribed amount of repetitions on each side.

GymDaze demonstration

Watch Ab Crunch Machine (Oblique)

Programming relevance

Muscles involved

Primary targets: External Oblique, Internal Oblique.