Band Pull Apart

Technique

How to perform Band Pull Apart

1. Begin with your arms extended straight out in front of you, holding the band with both hands.
2. Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
3. Keep your elbows extended as you perform the movement, bringing the band to your chest.
4. Ensure that you keep your shoulders back during the exercise.
5. Pause as you complete the movement, returning to the starting position under control.

GymDaze demonstration

Watch Band Pull Apart

Programming relevance

Muscles involved

Primary targets: Rhomboid Major, Posterior Deltoid.