Ab Coaster (Oblique)

GymDaze demonstration

Watch Ab Coaster (Oblique)

Technique

How to perform Ab Coaster (Oblique)

1. Kneel on the Ab Coaster seat with your forearms on the pads and hands on the handles.
2. Turn the seat and knees toward one side for the oblique setup.
3. Keep your forearms and upper torso supported and stationary.
4. Lift the knee carriage while curling your pelvis underneath toward the rib cage.
5. Lower the carriage under control without swinging or pulling with your arms.
6. Change the seat orientation and repeat on the other side.

Programming relevance

Muscles involved

Primary targets: External Oblique, Internal Oblique, Rectus Abdominis.