1-Arm Quadruped Lat Inhibition

Technique

How to perform 1-Arm Quadruped Lat Inhibition

1. Begin on hands and knees, with one hand under its shoulder.
2. Place the other elbow farther forward on the floor, with that elbow bent about 90 degrees and the forearm pointing forward.
3. Keep your trunk facing the floor and slowly move your hips back.
4. Let your chest lower between the arms as the forward shoulder moves into an overhead position.
5. Pause without substituting a large lower-back arch or twisting your torso.
6. Move forward to release the stretch, then repeat on the other side.

Programming relevance

Muscles involved