90/90 Hip Internal-Rotation Lift-Off

Technique

How to perform 90/90 Hip Internal-Rotation Lift-Off

1. Sit in a 90/90 position with the working thigh beside you and its foot behind you.
2. Place your hands on the floor for support and keep the working knee down.
3. Lift that rear foot a small distance from the floor by rotating at the hip, without leaning the torso or lifting the knee.
4. Lower the foot slowly, then switch sides.

Programming relevance

Muscles involved

Primary targets: Gluteus Medius, Gluteus Minimus.