Beginner exercise
Adductor
Also called Foam Roll Adductors
Technique
How to perform Adductor
- Lie face down and place the roller under the inner thigh of one leg, with that hip opened to the side and the knee bent.
- Support yourself with your arms and the other leg to control pressure.
- Move slowly so the roller travels over the intended inner-thigh muscle area rather than across the knee or into the groin.
- Adjust your supported body position instead of forcing maximum pressure.
- Move off the roller and repeat on the other side.
Programming relevance