Adductor/Groin

Technique

How to perform Adductor/Groin

1. Lie on your back with both legs raised and knees slightly bent.
2. Place the hands or forearms against the inside of the thighs.
3. Press the thighs inward against your arms while keeping the legs still.
4. Relax the inward contraction before guiding the legs farther apart with your arms.
5. Return under control and repeat without forcing the end position.

Programming relevance

Muscles involved