Adv Tuck Front Lever Row

Recommended external demonstration

Watch Adv Tuck Front Lever Row

Adv Tuck Front Lever ROWS/Pullups

Technique

How to perform Adv Tuck Front Lever Row

1. Grasp the rings at shoulder width and establish a horizontal advanced-tuck front lever with hips bent approximately 90 degrees.
2. Start each repetition with straight elbows and a braced trunk.
3. Bend the elbows and draw them down and back to bring your torso toward the rings.
4. Keep the hips at shoulder height and preserve the hip tuck rather than curling into a tight ball.
5. Pause at the top of your controlled rowing range.
6. Extend the elbows to return to the horizontal straight-arm start without dropping your hips.
7. Repeat without swinging or letting the feet support the body.

Programming relevance

Muscles involved

Primary targets: Latissimus Dorsi, Rectus Abdominis, Trapezius.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.