Advanced Kettlebell Windmill

Technique

How to perform Advanced Kettlebell Windmill

1. Clean and press a kettlebell overhead with one arm.
2. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell.
3. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
4. Lower yourself as far as possible.
5. Pause for a second and reverse the motion back to the starting position.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus, Gluteus Medius, Gluteus Minimus.