Intermediate exercise
Alternating Kettlebell Press
Technique
How to perform Alternating Kettlebell Press
- Clean two kettlebells to your shoulders.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders.
- Rotate your wrists as you do so.
- Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary.
- Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Programming relevance
Muscles involved
Primary targets: Anterior Deltoid.
MuscleScoreRole