Ankle Circles

Technique

How to perform Ankle Circles

1. Stand with ordinary stable support available for balance if needed.
2. Lift one foot just clear of the floor and keep the lower leg mostly still.
3. Move the foot through a controlled circle, combining pointing, drawing back and turning the sole inward and outward.
4. Reverse the direction of the circle.
5. Lower the foot and repeat on the other side.

Programming relevance

Muscles involved