Ankle Circles

Technique

How to perform Ankle Circles

1. Use a sturdy object like a squat rack to hold yourself.
2. Lift the right leg in the air (just clear of the floor) and perform a circular motion with the big toe.
3. Pretend that you are drawing a big circle with it.
4. One circle equals 1 repetition.
5. Breathe normally as you perform the movement.
6. When you are done with the right foot, then repeat with the left leg.

Programming relevance

Muscles involved

Primary targets: Tibialis Anterior, Gastrocnemius, Soleus.