Ankle On The Knee

Technique

How to perform Ankle On The Knee

1. From a lying position, bend your knees and keep your feet on the floor.
2. Place your ankle of one foot on your opposite knee.
3. Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest.
4. Relax your neck and shoulders.
5. Hold for 10-20 seconds and then switch sides.

Programming relevance

Muscles involved

Primary targets: Gluteus Medius, Gluteus Maximus.