Anterior Tibialis-SMR

Technique

How to perform Anterior Tibialis-SMR

1. Begin seated on the ground with your legs bent and your feet on the floor.
2. Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins.
3. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds.
4. Repeat on the other leg.

Programming relevance

Muscles involved

Primary targets: Tibialis Anterior.