Archer-In Row

GymDaze demonstration

Watch Archer-In Row

Technique

How to perform Archer-In Row

1. Grasp the rings and lean back with both arms extended in front of you and your body aligned from shoulders to heels.
2. Begin with tension shared between the rings.
3. Row one ring toward your ribs while drawing the opposite ring toward its hip with that elbow straight.
4. Keep the straight arm close to your body instead of opening it out to the side.
5. Avoid twisting your torso or dropping your hips as you finish the pull.
6. Return both arms to the forward extended starting position under control.
7. Finish the intended repetitions and switch sides.

Programming relevance

Muscles involved

Primary targets: Latissimus Dorsi, Rhomboid Major, Trapezius.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.