Beginner exercise
Back Flyes - With Bands
Technique
How to perform Back Flyes - With Bands
- Secure the handled band to a stable anchor at about chest height.
- Face the anchor and step back until the band has tension with your arms extended in front of you.
- Keep your torso steady and your elbows nearly straight.
- Open your arms out to the sides at shoulder height without turning the motion into a bent-elbow row.
- Pause briefly, then bring your hands forward under control.
- Repeat while keeping your stance and arm height consistent.
Programming relevance
Muscles involved
Primary targets: Posterior Deltoid.