Backward Drag

Technique

How to perform Backward Drag

1. Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
2. Begin the exercise by moving backwards for a given distance.
3. Leaning back, extend through the legs for short steps to move as quickly as possible.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus, Rectus Femoris, Vastus Lateralis, Vastus Medialis.