Beginner exercise

Balance Board

Coordination
Stability
Functional

Technique

How to perform Balance Board

Place a balance board in front of you.
Stand up on it and try to balance yourself.
Hold the balance for as long as desired.

Programming relevance

Muscles involved

Primary targets: Gluteus Medius, Gastrocnemius, Soleus, Tibialis Anterior.

MuscleScoreRole

Gluteus Medius1.0Target, Stabilizer

Gastrocnemius0.9Target, Stabilizer

Soleus0.9Target, Stabilizer

Tibialis Anterior0.9Target, Stabilizer

Erector Spinae0.3Stabilizer

External Oblique0.3Stabilizer

Internal Oblique0.3Stabilizer

Peroneus Brevis0.3Stabilizer

Peroneus Longus0.3Stabilizer

Rectus Abdominis0.3Stabilizer