Band Good Morning

Technique

How to perform Band Good Morning

1. Using a long and thick band, stand on one end, spreading your feet a small amount.
2. Bend at the hips to loop the end of the band behind your neck.
3. This will be your starting position.
4. Keeping your legs straight, extend through the hips to come to a near vertical position.
5. Ensure that you do not round your back as you go down back to the starting position.

GymDaze demonstration

Watch Band Good Morning

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus, Erector Spinae.