Band Good Morning

GymDaze demonstration

Watch Band Good Morning

Technique

How to perform Band Good Morning

1. Stand on the lower portion of a long loop band and position the upper portion across your shoulders and upper back, away from the neck.
2. Start upright with a slight knee bend and a steady trunk.
3. Push your hips backward while keeping roughly the same knee bend.
4. Lower only as far as you can maintain the intended trunk position and band setup.
5. Extend your hips to stand upright without leaning backward.
6. Repeat the hinge under control.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus, Biceps Femoris, Semimembranosus, Semitendinosus.