Band Pull Through

GymDaze demonstration

Watch Band Pull Through

Technique

How to perform Band Pull Through

1. Secure the long loop band to a stable low anchor behind you.
2. Face away from the anchor, grip the band between your legs, and move forward enough to remove slack.
3. With a slight knee bend, push your hips backward while keeping your trunk position steady.
4. Let your hands travel back between your legs with the hinge; do not turn it into an arm pull.
5. Extend your hips to stand upright without leaning backward at the top.
6. Hinge back under control while maintaining the band setup.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus, Biceps Femoris, Semimembranosus, Semitendinosus.