Band Pull Through

Technique

How to perform Band Pull Through

1. Loop the band around a post or attachmet.
2. Grab the band between your legs and walk away from the anchor until there is good tension in the band.
3. Begin by bending at the hips, getting your butt back as far as possible.
4. If you lose too much tension, take another step or two before trying again.
5. Keep your back flat and bend forward to about 90 degrees.
6. Your knees should be only slightly bent.
7. Return to the starting position be driving through with the hips to come back to a standing position.

GymDaze demonstration

Watch Band Pull Through

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus.