Band Shoulder Shrug

Technique

How to perform Band Shoulder Shrug

1. Stand on the lower part of a long loop band or the middle of a tube band with your feet about hip-width apart.
2. Grip a side of the loop or a handle in each hand, with your arms straight by your sides.
3. Choose a grip and band length that provide tension while allowing the full shoulder movement within the band's intended stretch range.
4. Raise your shoulders straight toward your ears while keeping your elbows straight and your head level.
5. Pause briefly, then lower your shoulders under control without rolling them or bending your arms.
6. Repeat with your feet planted and your torso still.

Programming relevance

Muscles involved

Primary targets: Trapezius.