Barbell Glute Bridge

Technique

How to perform Barbell Glute Bridge

1. Sit on the floor with a loaded barbell over your legs and use a barbell pad if desired.
2. Roll the bar into your hip crease, lie back, and plant your feet firmly on the floor.
3. Brace your trunk and drive through your heels to extend your hips vertically.
4. Pause when your hips are fully extended and your weight is supported by your upper back and feet.
5. Lower your hips under control and repeat.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus.