Barbell Lunge

GymDaze demonstration

Watch Barbell Lunge

Technique

How to perform Barbell Lunge

1. Set a loaded barbell just below shoulder height in the selected rack.
2. Place it across your upper back, grip it securely and stand to unrack it.
3. Step clear of the rack and brace your trunk.
4. Step one foot forward and bend both knees to lower into a balanced lunge while keeping the front foot planted.
5. Keep your torso controlled as the front hip and knee bend.
6. Push through the front foot to rise and step back to your original standing position.
7. Alternate legs while keeping each return controlled.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus, Vastus Lateralis, Vastus Medialis.