Barbell Seated Calf Raise

Technique

How to perform Barbell Seated Calf Raise

1. Place a stable calf block in front of a bench and sit with the balls of your feet on the block.
2. Have a partner position and steady the barbell across your lower thighs, above rather than directly on your knees.
3. Keep your knees bent and the bar controlled.
4. Raise your heels by pressing through the balls of your feet.
5. Lower your heels smoothly through a controlled ankle range without bouncing.
6. Have your partner help remove the bar before leaving the bench.

Programming relevance

Muscles involved

Primary targets: Soleus.