Barbell Shrug Behind The Back

GymDaze demonstration

Watch Barbell Shrug Behind The Back

Technique

How to perform Barbell Shrug Behind The Back

1. Stand upright with your feet about shoulder-width apart and hold the bar behind your hips, palms facing backward.
2. Use a grip slightly wider than shoulder width so the bar clears your body.
3. Keep your elbows extended and torso still.
4. Lift the bar by raising your shoulders rather than bending your elbows.
5. Pause briefly, then lower your shoulders under control.
6. Lifting straps may assist grip if desired; wrist wraps are not a substitute for grip straps.

Programming relevance

Muscles involved

Primary targets: Trapezius.