Intermediate exercise

Bear Crawl Sled Drags

Technique

How to perform Bear Crawl Sled Drags

Connect the sled behind you using a fitted sled harness and straps, or a weight belt with a compatible rear strap connection.
Face away from the sled and place your hands on the floor with your knees bent and lifted clear of the ground.
Brace your torso and keep your back relatively level.
Move one hand and the opposite foot forward, then alternate sides while driving the sled behind you.
Use your legs for propulsion and your hands for support and forward pulling, keeping the attachment clear of your limbs.
Continue for the planned distance without repeatedly twisting or arching your torso.
Stop the sled before lowering your knees and releasing the attachment.

Programming relevance