Bent-Over Dumbbell Rear Delt Raise With Head On Bench

Technique

How to perform Bent-Over Dumbbell Rear Delt Raise With Head On Bench

1. Stand facing an incline bench with a dumbbell in each hand.
2. Soften your knees and hinge forward until your torso is horizontal and your forehead rests lightly against the bench.
3. Let your arms hang with palms facing each other and a small, fixed elbow bend.
4. Keep your torso still as you raise both arms out to the sides until they are level with your shoulders.
5. Pause briefly, then lower the dumbbells under control without turning the movement into a backward row.

Programming relevance

Muscles involved

Primary targets: Posterior Deltoid.