Bent-Over Low-Pulley Side Lateral

Technique

How to perform Bent-Over Low-Pulley Side Lateral

1. Attach a single D-handle to a low cable and hold it with your working hand.
2. Bend your knees slightly and hinge until your torso is nearly parallel to the floor, bracing your free hand on that thigh.
3. Let the working arm hang below the shoulder with a small, fixed elbow bend.
4. Raise the arm out to the side until it is parallel to the floor and in line with the ear on that side.
5. Keep your torso still as you lower the handle under control.
6. Complete the planned repetitions, then repeat with the other arm.

Programming relevance

Muscles involved

Primary targets: Posterior Deltoid.