Bicycling

Technique

How to perform Bicycling

1. Adjust the bicycle seat so you can pedal without fully locking your knees at the bottom of each stroke.
2. Sit on the saddle, place both feet on the pedals, and hold the handlebars with relaxed shoulders.
3. Begin pedaling smoothly and establish a controlled, repeatable cadence.
4. Keep your torso stable as you apply even pressure through each pedal cycle.
5. Reduce your speed gradually before stopping and dismounting.

Programming relevance

Muscles involved