Bicycling, Stationary

Technique

How to perform Bicycling, Stationary

1. To begin, seat yourself on the bike and adjust the seat to your height.
2. Select the desired option from the menu.
3. You may have to start pedaling to turn it on.
4. You can use the manual setting, or you can select a program to use.
5. The level of resistance can be changed throughout the workout.
6. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.

Programming relevance

Muscles involved