Beginner exercise
Bicycling, Stationary
Technique
How to perform Bicycling, Stationary
- Adjust the bike so you can pedal through a full revolution without reaching for the pedals or rocking your hips.
- Sit on the saddle, place your feet securely on the pedals and hold the handlebars lightly.
- Begin pedaling at an easy resistance and settle into a smooth rhythm.
- Adjust resistance to the effort intended for the session while keeping your hips stable.
- Continue seated pedaling without relying on the handlebars to pull your body through each stroke.
- Reduce the effort and bring the pedals to a controlled stop before dismounting.
Programming relevance
Muscles involved
MuscleScoreRole