Bodyweight Flyes

GymDaze demonstration

Watch Bodyweight Flyes

Technique

How to perform Bodyweight Flyes

1. Set the suspension handles low and take a firm grip before loading them.
2. Support yourself on your toes and hands with your body in a straight line.
3. Keep a small, fixed elbow bend as you slowly move the handles apart.
4. Stop the outward movement while you can still control your shoulder position and maintain the body line.
5. Bring the handles back together to raise your body, without turning the movement into a bent-elbow press.
6. Repeat under control without allowing your hips to sag.

Programming relevance

Muscles involved

Primary targets: Pectoralis Major Sternocostal Head, Pectoralis Major Clavicular Head.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.