Bottoms-Up Clean From The Hang Position

Technique

How to perform Bottoms-Up Clean From The Hang Position

1. Initiate the exercise by standing upright with a kettlebell in one hand.
2. Swing the kettlebell back forcefully and then reverse the motion forcefully.
3. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus, Biceps Femoris, Erector Spinae, Semimembranosus, Semitendinosus, Trapezius.