Box Jump (Multiple Response)

Technique

How to perform Box Jump (Multiple Response)

1. Face a stable box with room to take off and return to the same ground position.
2. Bend your hips and knees slightly and swing your arms to prepare for the jump.
3. Jump upward and forward, landing on the box with both feet together.
4. Drop or jump back to the original ground position and absorb the landing through your ankles, knees and hips.
5. Continue into the next jump while preserving the two-foot landing and takeoff pattern.
6. End the sequence before landing control or jump quality deteriorates.

Programming relevance

Muscles involved