Intermediate exercise
Box Jump (Multiple Response)
Technique
How to perform Box Jump (Multiple Response)
- Assume a relaxed stance facing the box or platform approximately an arm's length away.
- Arms should be down at the sides and legs slightly bent.
- Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- Immediately drop or jump back down to the original starting place; then repeat the sequence.
Programming relevance
Muscles involved
MuscleScoreRole