Box Skip

Technique

How to perform Box Skip

1. Arrange three stable plyometric boxes in a straight line with enough space to land between them.
2. Face the first box with one foot slightly behind the other.
3. Drive off the rear leg and land on the first box with the opposite foot.
4. Immediately drive the free leg forward and leap from the box.
5. Land between the first and second boxes on the same foot that contacted the first box.
6. Continue the pattern across the remaining boxes, resetting your position as needed.

Programming relevance

Muscles involved