Brachialis-SMR

Technique

How to perform Brachialis-SMR

1. Lie on your side with the foam roller against the middle outer part of your upper arm.
2. Keep that arm beside your torso rather than pressing the roller into the elbow.
3. Raise your hips enough to position the arm against the roller, using your feet and free hand as needed to control the pressure.
4. Maintain the supported position for the intended short bout without forcing more body weight onto the arm.
5. Lower yourself out of the position and repeat on the other side.

Programming relevance

Muscles involved