Bretzel 1.0

Technique

How to perform Bretzel 1.0

1. Lie on your right side and bring your left hip and knee forward, with the knee bent about 90°.
2. Use your right hand to keep the left knee supported toward the floor in front of you.
3. Bend your right knee and take hold of the right ankle behind you with your left hand, keeping that thigh behind the hip.
4. Keep the left knee in place as you slowly rotate your chest and left shoulder away from it.
5. Breathe steadily while holding a comfortable, unforced position.
6. Release the grips, return to your side and repeat on the other side.

Programming relevance

Muscles involved