Bretzel 2.0

Technique

How to perform Bretzel 2.0

1. Sit with your left thigh in front of you and your right thigh angled out behind you, with both knees bent about 90°.
2. Keep the folded legs supported on the floor and lengthen your torso.
3. Turn your chest toward the left thigh and place your hands on the floor in that direction.
4. Lower onto one or both forearms as far as the position allows without forcing the hips.
5. Hold the rotation with steady breathing, then press back up and return to the starting position.
6. Reverse the leg arrangement and repeat on the other side.

Programming relevance

Muscles involved