Butterfly Stretch

Technique

How to perform Butterfly Stretch

1. Sit on the floor, bring the soles of your feet together and let your knees open to the sides.
2. Hold your feet or ankles and choose a heel distance that lets you sit comfortably upright.
3. Let the knees settle outward; if using your elbows for gentle assistance, place them against the inner thighs rather than forcing the knees.
4. Maintain a steady torso and breathe while holding the position without bouncing.
5. Release the position slowly and bring the legs back to a comfortable rest.

Programming relevance

Muscles involved