Cable Deadlifts

Technique

How to perform Cable Deadlifts

1. Use the dedicated cable deadlift station, or set both pulleys low on a dual adjustable station and attach one handle to each side.
2. Stand centered between the handles with your feet firmly planted.
3. Bend your hips and knees to reach the handles and establish a braced torso with a steady spine.
4. Press through the full feet while extending the hips and knees, keeping the hands beside the legs.
5. Finish standing without leaning back, then bend the hips and knees to lower the handles under control.
6. Repeat through the same controlled path.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus, Vastus Lateralis, Vastus Medialis.