Beginner exercise
Cable EZ-Bar Curl
Also called Standing Biceps Cable Curl
GymDaze demonstration
Watch Cable EZ-Bar Curl
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Watch on YouTubeTechnique
How to perform Cable EZ-Bar Curl
- Attach an EZ-bar handle to a low cable pulley and stand facing the machine.
- Take an underhand grip on the middle curved sections, allowing your wrists to follow the bar's angle.
- Stand tall with your upper arms beside your torso and the cable taut.
- Bend your elbows to curl the bar upward without leaning back or lifting your upper arms.
- Pause briefly, then lower the bar under control while keeping the same grip and upper-arm position.
Programming relevance
Muscles involved
Primary targets: Biceps Brachii Long Head, Biceps Brachii Short Head.
MuscleScoreRole