Cable EZ-Bar Narrow-Grip Curl

GymDaze demonstration

Watch Cable EZ-Bar Narrow-Grip Curl

Technique

How to perform Cable EZ-Bar Narrow-Grip Curl

1. Connect an EZ-bar attachment to a low cable pulley.
2. Stand facing the machine and grip the inner curved sections underhand, keeping your wrists aligned with the attachment.
3. Hold your upper arms beside your torso and begin with your elbows nearly straight.
4. Curl the bar upward by bending your elbows without rocking backward.
5. Keep the same hand spacing and upper-arm position as you lower the bar under control.

Programming relevance

Muscles involved

Primary targets: Biceps Brachii Long Head, Biceps Brachii Short Head.