Beginner exercise
Cable EZ-Bar Narrow-Grip Curl
Technique
How to perform Cable EZ-Bar Narrow-Grip Curl
- Attach an EZ bar to the low pulley of a cable machine.
- Stand facing the machine with your feet shoulder-width apart, gripping the inner curved sections of the EZ bar with palms facing up.
- Keep your elbows close to your sides and your back straight.
- Engage your core to stabilize your upper body. This is your starting position.
- Exhale as you curl the bar upward, focusing on contracting your biceps. Avoid swinging your arms or leaning back, and keep your elbows fixed in place throughout the motion.
- Pause briefly at the top of the movement, then slowly lower the bar back to the starting position while inhaling.
- Maintain control to maximize muscle engagement.
- Repeat for the prescribed repetitions.
GymDaze demonstration
Watch Cable EZ-Bar Narrow-Grip Curl
Programming relevance
Muscles involved
Primary targets: Biceps Brachii Short Head, Biceps Brachii Long Head.
MuscleScoreRole