Beginner exercise
Cable EZ-Bar Wide-Grip Curl
Also called Wide-Grip Cable Bicep Curl
GymDaze demonstration
Watch Cable EZ-Bar Wide-Grip Curl
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How to perform Cable EZ-Bar Wide-Grip Curl
- Attach an EZ bar to the low pulley and stand facing the cable machine.
- Grip the outer curved sections underhand, with your hands wider than in the standard grip.
- Keep your upper arms steady beside your torso without forcing your wrists to a straight-bar angle.
- Bend your elbows to curl the bar up without lifting your shoulders or leaning back.
- Lower along the same path under control, preserving hand spacing and upper-arm position.
Programming relevance
Muscles involved
Primary targets: Biceps Brachii Short Head, Biceps Brachii Long Head.
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