Cable Hammer Curls - Rope Attachment

GymDaze demonstration

Watch Cable Hammer Curls - Rope Attachment

Technique

How to perform Cable Hammer Curls - Rope Attachment

1. Attach a rope to the low pulley and stand facing the cable machine.
2. Hold one end in each hand with your palms facing each other.
3. Keep your upper arms beside your torso and your wrists aligned with your forearms.
4. Bend your elbows to curl the rope upward without lifting the upper arms or turning your palms upward.
5. Lower the rope under control, maintaining the neutral grip and a steady torso.

Programming relevance

Muscles involved

Primary targets: Brachioradialis, Brachialis.