Beginner exercise
Cable Preacher Curl
Technique
How to perform Cable Preacher Curl
- Place a preacher curl bench in front of a low pulley fitted with a straight bar, close enough to take the bar while seated.
- Take an underhand grip and rest your upper arms on the pad with your chest against the bench.
- Start with your elbows nearly straight while keeping the cable taut.
- Curl the bar toward your shoulders without lifting your upper arms from the pad.
- Lower under control, maintaining the same shoulder position and grip.
Programming relevance
Muscles involved
Primary targets: Biceps Brachii Long Head, Biceps Brachii Short Head.
MuscleScoreRole